I suffer from lower back pain, or a sore neck or tight shoulders etc, or my body's movements are restricted.

I just want to treat myself and have some 'me' time.

My body feels puffy, bloated and sluggish. I'm ready to shift some of this excess heaviness.

Where do I start? I have a laundry list of symptoms that just seems to keep growing.

I need some clarity on how to move forward to where I want my life to be or how to overcome specific challenges (health, relationships, stress etc).

I play a lot of sport, do a lot of physical exercise, have a physical job or have a sedentary job. My body needs some maintenance.

My health isn't where I want it to be, but so far nobody can seem to be able to tell me why. All my tests come back normal but I know something is just not right. I wish there was a way I could ask my body what it needs.

I seem to catch every virus that is doing the rounds. I would like my immune system to be more robust.